Description
The Little Pocket Book of Mindfulness is the perfect introduction to mindfulness and is packed with easy-to-follow tips and suggestions that will allow you to incorporate simple mindful moments into your daily life.
Many of us find it difficult to simply appreciate the present moment. We either dwell on the past or worry about the future, and as a result we miss out on small moments that are often incredibly valuable.
By adopting the ancient Buddhist practice of mindfulness meditation, we can learn to pay attention to our daily experience and become more contented and fulfilled by daily activities.
Product details:
- Paperback
- 208 Pages
- Dimensions 146 x 146 x 15mm
Shipping
Standard NZ Courier $7.95. Free delivery on orders over $100.
Order by 1pm weekdays & your order will be delivered:
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- Rural: 3-5 Weekdays
- Australia: 3-8 Weekdays
- International: Currently Unavailable
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