Full of practical wisdom, The Invisible Load provides the reader to live a life with less stress.

The invisible load is the stress we carry, that no one sees, that drives how we think and feel. From the physical load on our body, to the emotional load on our mind, this invisible load is what really sits at the heart of our stress. And until we learn to unpack this, reducing our experience of stress will be almost impossible.

In this deep and carefully considered book, Dr Libby Weaver helps you to understand what's at the heart of your stress. Exploring your physical and emotional overwhelm from new angles, she'll illuminate the common ways people inadvertently add to their stress and help you to unpack your own invisible load.