Change your perspective. Change your thoughts. Change your life.

Start by practising gratitude using this Dear Universe Gratitude Journal.

Research has shown that it cannot only make you feel good but makes you smarter, healthier and happier.

Filled with tips on happiness and self-care, inspirational words, personal challenges, prompts for living a kinder life, mindfulness exercises and more.

Improve your levels of happiness and learn to live a content and meaningful life.

This hardcover A5 gratitude journal is also a wellness guide, with 192 pages filled to the brim with tips on happiness and self-care, inspirational words, personal challenges, prompts for living a kinder life, mindfulness exercises, such as beautiful hand drawn colouring pages, meditation techniques and more.

There is a happiness scale which you can colour in each day, so you can see over time just how happy you are.

By starting your day with gratitude, you are aligning yourself into a positive flow of energy. This positive flow will attract more positive energy into your life.  By focusing on all that you should be grateful for, you are being mindful of looking for the good in every situation thereby increasing your levels of happiness. Learn to live a content and meaningful life.