100 Exercises in Mindfulness Scratch Poster


Hurry, only 5 left in stock!
Ships within 24hrs weekdays.
    • + Earn 14 Reward points
Share on pinterest


With 100 exercises in mindfulness to complete, this poster will help you in your quest to be reduce stress and improve your wellbeing.

Just like a giant scratchcard, scratch your way through each panel to reveal an assortment of ideas that will inspire you to improve the way you treat yourself.

Each panel includes tasks such as ‘Practice a morning breathing routine’, ‘Sort out your stuff and donate the things you don’t want’ and ‘Before going to sleep, write down 3 things to be thankful for today’, and then scratch the panel when you’ve achieved the task!

It makes a fun gift idea that will inspire you or a friend to destress, stay focussed and be happy.

The poster measures 42cm x59.4cm (A2).



Shipping Details

Order by 1pm weekdays & your order will be delivered:

  • Urgent: Next day
  • Standard: 2-3 weekdays
  • Rural: 3-5 weekdays
  • International: 3-10 weekdays

Product Information


Ask a Question

No Questions at the moment Log in or Sign Up to be the first to ask.

Customer Reviews

Write Your Own Review

You're reviewing: 100 Exercises in Mindfulness Scratch Poster

How do you rate this product?*
  1 star 2 stars 3 stars 4 stars 5 stars

Please Sign up or Login to ask a question