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When it comes to getting in shape, we all want the same thing – an exercise routine that’s quick, efficient and delivers powerful results.
In 7 Minutes to Fit, award winning personal trainer Brett Klika introduces readers to 50 all-new high-intensity interval circuits that only require a chair and a timer. With step-by-step explanations of basic exercise movements (with illustrations), and circuits devoted to full body, arms, legs and core; the book serves as an at-home personal trainer perfect for busy parents, travelling professionals, or time-strapped students.
Brett Klika is a certified strength and conditioning specialist, a former Olympic athlete trainer, and a fitness consultant for Fortune 500 companies.
- 160 pages
- 17.8cm x 12.7cm.
Order by 1pm weekdays & your order will be delivered:
- Urgent: Next day
- Standard: 2-3 weekdays
- Rural: 3-5 weekdays
- International: 3-10 weekdays
- Brand: Chronicle Books
- UPC: 9781452138473